I have the honor of leading Yoga and Healing Practices through FTC. I provide guided practices through gentle movement and words to reconnect to yourself and to the world. Many of my flows are nature-immersive meaning I personally lead them out in nature, or I offer visualizations and prompts around the natural world.

Yoga and Healing Offerings

Article: Being in nature can alter your sense of time, according to psychology research

Module 8 Bonus Content

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