If it feels supportive to journal throughout this program, here are a few prompts to guide you:

  • “I feel…”, “I need…”, “I am…”

  • Dear world, this new version of me is….

  • As I come into the new version of myself, in my emerging, I hold space for a younger version of me to heal. To them, I say…

  • Honor the closing of this program with a poem, a prayer, or a letter that honors your journey and holds space for all that is to come.